Unmaking Me
with Melanie Welch
Episode #3
Samantha Bilby is here -we talk about the joy of movement internal transformation self compassion and the value of community
Unmaking Me
with Melanie Welch
This is a space for stories of inspiration, connection, and transformation! If you want to embrace the beautiful and the messy parts of creating a joyful and meaningful life and stop living for others, you have made it here for a reason. As a mom, MD, and Coach, I share my journey here, and I look forward to connecting with you.
Show Notes
Today I am joined by Body Positive Personal Trainer and Owner of Bloom Flourish Fitness - Samantha Bilby (Instagram @bloomflourishfitness).
We dive into the topic of health and fitness with a focus on the internal transformation that comes with focusing on feeling good.
You can also check Sam out on her podcast, The Feel Good Daily Show.
I'd love to hear what you thought of this episode, connect with me on Instagram @melanieisathree.
If you ready to start creating the life of your dreams, check out my 5 steps to creating your dream life - https://melaniewelch.ca/dream-life.
Show Transcript
coming soon...
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Enjoy your life
A well-trained coach knows how to use the right words so that you are naturally motivated.
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Clients take bigger actions, set bigger goals and think bigger when they work with a life coach.
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Finding balance
A well-trained coach knows how to use the right words so that you are naturally motivated.
FOR THE BETTER
Accept change
Most people find that things start to happen very quickly after hiring a life coach.
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